孩子应该避免的六类食物

　　

　　孩子应远离快餐

　　Fast Food: Trans fat, which is the most harmful fat, is used for hamburgers and this might cause heart diseases besides obesity. Also, soft drinks might cause stomach and intestine problems because of acid they contain. Parents could make tasty burgers at home and serve with fresh fruit juice.

　　快餐：反式脂肪酸是一种危害最大的脂肪，被大量用于汉堡包等快餐食品，不仅能引起肥胖，还可能引起心脏病。与此同时，软饮料因为含有酸性物质，可能会引起肠胃问题。家长则可以在家自制一些可口的汉堡，并配以新鲜的果汁.

　　孩子应避免6类食品：薯片

　　Chips: They contain high amount of fat, which might cause cancer, obesity and alzheimer. It is possible to bake thinly sliced potaotes to make healthy chips at home.

　　薯片：薯片含有高脂肪，可能会引起癌症、肥胖以及老年痴呆等病症。家长则可以在家里自己烤一些薄薄的健康一些的土豆片。